worry

Get What You Want By Letting Go of What Doesn't Serve You

Get What You Want By Letting Go of What Doesn't Serve You

Letting go of who and what doesn't serve you makes space in your life for what does...When you know who you are, it becomes easy to recognize who and what supports and uplifts you, and the things that don't. The more you get to know yourself, the harder it becomes to accept and allow things in your life that don't serve you.

 

So, Why Meditate? My Top 5 Reasons

So, Why Meditate? My Top 5 Reasons

SO, WHY MEDITATE?

Studies are great, but I don't need a study to tell me why I should meditate. Observing to my own body, mind, and emotions are more than enough. (And yeah, if you google meditation benefits, you'll likely find all of these listed somewhere, just probably without the swear words.) 

HERE'S MY TOP 5 REASONS WHY I MEDITATE.