weight loss

Savory Salmon Cakes

Savory Salmon Cakes

If I were going to make a recipe to impress someone, it might be these savory salmon cakes. Forget healthy (and they are), these salmon cakes are just so crazy good.  All the flavor, great texture, super satisfying. And yeah, super good for you, too. One of salmon's many health benefits is that it's loaded with Omega-3 fatty acids, which have been shown to reduce depression and inflammation. So if you're recovering from a broken heart, are super stressed, or just feeling kind of blah, eat this delicious mood boosting meal.  Less inflammation also means you will feel better, mind and body. I've subbed almond flour for the usual wheat flour, so they're super low glycemic, gluten free, and protein-packed, which is great for balanced blood sugar. Stable blood sugar = a more stable mood (no hangries, please and thank you) and also a flat tummy. 

Change your Life with a Health Coach

Change your Life with a Health Coach

Maybe you've heard of health coaches; maybe you've read an article or watched a video about the benefits of hiring an Integrative Nutrition Health Coach.  Maybe you're sitting there right now, thinking you could use some support to feel better (low energy, brain fog, anxiety, moodiness, blood sugar swings, food cravings, or what Dr. Mark Hyman calls "Feel like crap syndrome"?) - look better (acne, weight gain, dull/lack-luster skin, eczema?), or you have a vision for your health and life and just don't how how to get there. But why would you pay for a health coach? What can a health coach give you that you can't already do for yourself, or that you can't find in some meal-plan and packaged shake program? Meet my client, Susan.