vegetables

Do THIS One Thing to Eat Healthy

Do THIS One Thing to Eat Healthy

Hey friend! One of the first things I did when I shifted my eating habits a few years ago was to incorporate more vegetables, especially greens. On a good day, I eat some sort of greens at every meal! In this week's video, I give you some easy tips on exactly how to add in more greens.  So go ahead - throw some greens on it! 

Hydrating Foods to Help Beat the Heat

Hot weather is the time to go raw, and eat lots of watery vegetables and fruits. Check out my video on naturally hydrating foods to keep you feeling great and beat the heat!