Hi there. So I have a confession: I have an expensive grocery habit. Between Wegmans (which I love), my co-op (which I also love), and The Piggery, my local meat's butcher shop (which I love love love), it's so easy for me to over-spend. This is not to say that eating organic and healthy can't be done on a budget, but I'm a sucker for delicious, healthy food, and trying the newest thing, so I'm not always as judicious with my grocery shopping as I could be. (True story: I popped into my co-op after yoga yesterday just to pick up some dinner from the hot-bar and walked out $40 lighter. Oops).
Hey there. As a health coach, one of the questions people most often ask me is"What do you eat?" So in case you're wondering too, here's a quick look at what I'm eating this week (and some of what I ate last week). I'm not saying the way I eat is the "right way" or that you have to do exactly what I do, but if you struggle with energy-levels, brain fog, blood sugar instability, poor digestion, or skin issues like acne, these meals may work for you.