stress support

5 Simple Wintertime Immune-Boosting Tips

5 Simple Wintertime Immune-Boosting Tips

The kids in my 2nd-grade class are dropping like flies, there is a chorus of coughing and sneezing around circle time, and I know a few people who’ve had a nasty flu. No thank you. Even if you don’t work in a petry dish of germs like I do, here are 5 simple and effective strategies to boost your immune system. Prevention is always the best bet!

Super Foods Adaptogenic Hot Chocolate

Super Foods Adaptogenic Hot Chocolate

In the cold months, this is one of my go-to night time desserts. I used raw cacao, considered a super-food for it's high nutritient and antioxidant profile. Cacao also contains high levels of magnesium, the "calm mineral," so it's great for anyone dealing with stress or anxiety and good for night time. (If you're super sensitive to caffeine, you might not want this before bed however.)  I've also added ashwagandha, an ayurvedic and adaptogenic herb that nourishes your adrenal glands, helps your body deal with stress and fatigue, is good for memory and focus,  and stabilizes blood sugar.  You can also add maca powder, another adaptogen, to really up the adrenal-boosting properties, and collagen for a nourishing protein boost. Like all my recipes, it's naturally low-glycemic and is paleo-friendly.   The best part though is it whips up in the time it takes to heat up a cup of your milk on the stove, and is rich, chocolately, and just goooood.  I've been making it every night, and will continue to do so until I get tired of it. 

Resisting Quiet: Why Meditation Can Be Scary

Resisting Quiet: Why Meditation Can Be Scary

DO YOU EVER FIND YOURSELF RESISTING QUIET? FINDING ALL THE WAYS TO FILL THE SPACE?

I MEDITATE. DAILY. AND YET, I STILL SOMETIMES RESIST THE OPEN, THE QUIET, THE UNSTRUCTURED. ESPECIALLY WHEN THERE'S SOMETHING THERE THAT NEEDS MY ATTENTION. BECAUSE THAT'S WHEN IT'S SCARY

Almond Butter Bliss Balls

Almond Butter Bliss Balls

These almond butter bliss balls are an easy make-ahead snack that's perfect for that mid-afternoon slump, pre-workout, or even a quick breakfast on the go.  They're filled with protein and healthy fats to keep you satisfied and keep your blood sugar from plummeting (read: no hangries, or crazy cravings), and so tasty! I've added maca powder for some adrenal support, to help keep your bod and hormones balanced from all of life's stresses. 

Coconut-Almond Maca Latte

Coconut-Almond Maca Latte

 This drink is my new go-to. Creamy, comforting, and a little bit sweet, it hits all those spots in super healthy way. Plus I've added adaptogens to help your body manage the stress from a broken heart, cuz heartbreak puts some big ‘ole strain on the body.    All it takes is some heating and blending - so easy you could make it every day. And since it's caffeine-free, you can sip it in the afternoon or evening without worrying about disrupting your sleep.