The kids in my 2nd-grade class are dropping like flies, there is a chorus of coughing and sneezing around circle time, and I know a few people who’ve had a nasty flu. No thank you. Even if you don’t work in a petry dish of germs like I do, here are 5 simple and effective strategies to boost your immune system. Prevention is always the best bet!
Hot weather is the time to go raw, and eat lots of watery vegetables and fruits. Check out my video on naturally hydrating foods to keep you feeling great and beat the heat!