meditate

Resisting Quiet: Why Meditation Can Be Scary

Resisting Quiet: Why Meditation Can Be Scary

DO YOU EVER FIND YOURSELF RESISTING QUIET? FINDING ALL THE WAYS TO FILL THE SPACE?

I MEDITATE. DAILY. AND YET, I STILL SOMETIMES RESIST THE OPEN, THE QUIET, THE UNSTRUCTURED. ESPECIALLY WHEN THERE'S SOMETHING THERE THAT NEEDS MY ATTENTION. BECAUSE THAT'S WHEN IT'S SCARY

Get What You Want By Letting Go of What Doesn't Serve You

Get What You Want By Letting Go of What Doesn't Serve You

Letting go of who and what doesn't serve you makes space in your life for what does...When you know who you are, it becomes easy to recognize who and what supports and uplifts you, and the things that don't. The more you get to know yourself, the harder it becomes to accept and allow things in your life that don't serve you.

 

A Surefire Strategy for Dealing with Stress

A Surefire Strategy for Dealing with Stress

Feeling stressed? I was feeling a little blah and uninspired the other day, but also really needed to do some creative brainstorming; not good match. And then I felt stressed about not getting my work done! So here's what I did - are you ready? 

I went for a walk in the woods.