While I love just eating the fruit, this juice (which really tastes just like an Orange Julius, without all the sugar) is a super delicious and easy way to change things up. Additionally, the turmeric and cinnamon kick up the flavor and the health-boosting properites: turmeric is anti-inflammatory, as well as mood and brain-boosting; cinnamon, in addition to being a warming winter-spice (a good pairing with the warm-weather citrus fruit) and blood-sugar stabilizing, also fights viruses and infections! Keep it coming.
Hey there. As a health coach, one of the questions people most often ask me is"What do you eat?" So in case you're wondering too, here's a quick look at what I'm eating this week (and some of what I ate last week). I'm not saying the way I eat is the "right way" or that you have to do exactly what I do, but if you struggle with energy-levels, brain fog, blood sugar instability, poor digestion, or skin issues like acne, these meals may work for you.