Hi friend. Put down the caffeine-infused chemical cocktail that is a pumpkin spice latte, and drink this delicious pumpkin spice smoothie instead. It will give you a good hit of all those yummy pumpkin spice flavors, plus healthy carbs, healthy fats, protein, and also some extra veggies snuck in there, so you feel satisfied and energized, not anxious, stressed, or fatigued from blood sugar and caffeine crashes.
Hey friend! One of the first things I did when I shifted my eating habits a few years ago was to incorporate more vegetables, especially greens. On a good day, I eat some sort of greens at every meal! In this week's video, I give you some easy tips on exactly how to add in more greens. So go ahead - throw some greens on it!