healthy recipes

Super Foods Adaptogenic Hot Chocolate

Super Foods Adaptogenic Hot Chocolate

In the cold months, this is one of my go-to night time desserts. I used raw cacao, considered a super-food for it's high nutritient and antioxidant profile. Cacao also contains high levels of magnesium, the "calm mineral," so it's great for anyone dealing with stress or anxiety and good for night time. (If you're super sensitive to caffeine, you might not want this before bed however.)  I've also added ashwagandha, an ayurvedic and adaptogenic herb that nourishes your adrenal glands, helps your body deal with stress and fatigue, is good for memory and focus,  and stabilizes blood sugar.  You can also add maca powder, another adaptogen, to really up the adrenal-boosting properties, and collagen for a nourishing protein boost. Like all my recipes, it's naturally low-glycemic and is paleo-friendly.   The best part though is it whips up in the time it takes to heat up a cup of your milk on the stove, and is rich, chocolately, and just goooood.  I've been making it every night, and will continue to do so until I get tired of it. 

Crunchy Cabbage Slaw

Crunchy Cabbage Slaw

This slaw is quick to whip together, and packed with flavor.  It's tangy, creamy, and crunchy, with an Asian twist. It's  good enough to stand on its own, or as a topping for tacos, salads, or as a side for grilled meats and veggies.

Coconut-Almond Maca Latte

Coconut-Almond Maca Latte

 This drink is my new go-to. Creamy, comforting, and a little bit sweet, it hits all those spots in super healthy way. Plus I've added adaptogens to help your body manage the stress from a broken heart, cuz heartbreak puts some big ‘ole strain on the body.    All it takes is some heating and blending - so easy you could make it every day. And since it's caffeine-free, you can sip it in the afternoon or evening without worrying about disrupting your sleep. 

Creamy Easy Baba Ganoush (aka Roasted Eggplant Dip)

Creamy Easy Baba Ganoush (aka Roasted Eggplant Dip)

This baba ganoush (aka roasted eggplant dip) is a non-recipe recipe, which is to say it's how I cook most of the time.  It's creamy, delicious, and easy, and it hits that oh-so-important tangy, umami spot that we all jones for sometimes in a healthy way. 

What I'm Eating This Week

What I'm Eating This Week

Hey there.  As a health coach, one of the questions people most often ask me is"What do you eat?" So in case you're wondering too, here's a quick look at what I'm eating this week (and some of what I ate last week).  I'm not saying the way I eat is the "right way" or that you have to do exactly what I do, but if you struggle with energy-levels, brain fog, blood sugar instability, poor digestion, or skin issues like acne, these meals may work for you.

Simple Homemade Coconut Milk: 2 Ways

Simple Homemade Coconut Milk: 2 Ways

Homemade coconut milk is one of those, "Why didn't I know about this?" kinds of recipes. (And it's really more of just a series of a few steps than a recipe). I used to buy ready-to-drink coconut milk at the grocery store - you know, the kind that comes in a carton like regular cow's milk.  I even found one that was unsweetened, but it still had all kinds of preservatives and fillers, like carageenan (the research on carageenan is inconclusive, but suggests it may cause gastrointestinal distress, and we don't want that), and even more than that, it just didn't taste that good!  Enter these recipes. They come together in minutes, are cheaper than buying ready-to-drink coconut milk, you control what goes in it, and they taste better! Win!

Super Easy Coconut Milk Matcha Latte

Here it is! The perfect afternoon pick-me-up: Creamy, chock full of antioxidants, super easy, with a smooth little dose of caffeine that won't give you a big spike and crash.  (And you can easily dial up or dial back the caffeine by changing the amount of matcha used, without really affecting the taste of the drink).  The beauty is it's also super flexible. Feel like doing this, but not that? No problem. More sweet/less sweet, creamy/not so much, warm/cold, it's all good!  Bonus: unless someone knows just how easy this "recipe" actually is, it will totally impress your co-workers/instagram followers/house-guests. But that's not why you'll make it, again and again. That will happen because it's just that good. And so green!