healthy meals

Savory Salmon Cakes

Savory Salmon Cakes

If I were going to make a recipe to impress someone, it might be these savory salmon cakes. Forget healthy (and they are), these salmon cakes are just so crazy good.  All the flavor, great texture, super satisfying. And yeah, super good for you, too. One of salmon's many health benefits is that it's loaded with Omega-3 fatty acids, which have been shown to reduce depression and inflammation. So if you're recovering from a broken heart, are super stressed, or just feeling kind of blah, eat this delicious mood boosting meal.  Less inflammation also means you will feel better, mind and body. I've subbed almond flour for the usual wheat flour, so they're super low glycemic, gluten free, and protein-packed, which is great for balanced blood sugar. Stable blood sugar = a more stable mood (no hangries, please and thank you) and also a flat tummy. 

What I'm Eating This Week

What I'm Eating This Week

Hey there.  As a health coach, one of the questions people most often ask me is"What do you eat?" So in case you're wondering too, here's a quick look at what I'm eating this week (and some of what I ate last week).  I'm not saying the way I eat is the "right way" or that you have to do exactly what I do, but if you struggle with energy-levels, brain fog, blood sugar instability, poor digestion, or skin issues like acne, these meals may work for you.