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Crunchy Cabbage Slaw

Crunchy Cabbage Slaw

This slaw is quick to whip together, and packed with flavor.  It's tangy, creamy, and crunchy, with an Asian twist. It's  good enough to stand on its own, or as a topping for tacos, salads, or as a side for grilled meats and veggies.

Chocolate Extravagance Avocado Mousse

Chocolate Extravagance Avocado Mousse

You may love avocados in guacamole or toast form, but trust me when I say they make an excellent vessel for chocolate. This super rich and decadent chocolate avocado mousse is not only amazingly delicious and will satisfy even the most intense chocolate cravings, it's also crazy good for you

Savory Salmon Cakes

Savory Salmon Cakes

If I were going to make a recipe to impress someone, it might be these savory salmon cakes. Forget healthy (and they are), these salmon cakes are just so crazy good.  All the flavor, great texture, super satisfying. And yeah, super good for you, too. One of salmon's many health benefits is that it's loaded with Omega-3 fatty acids, which have been shown to reduce depression and inflammation. So if you're recovering from a broken heart, are super stressed, or just feeling kind of blah, eat this delicious mood boosting meal.  Less inflammation also means you will feel better, mind and body. I've subbed almond flour for the usual wheat flour, so they're super low glycemic, gluten free, and protein-packed, which is great for balanced blood sugar. Stable blood sugar = a more stable mood (no hangries, please and thank you) and also a flat tummy. 

Almond Butter Bliss Balls

Almond Butter Bliss Balls

These almond butter bliss balls are an easy make-ahead snack that's perfect for that mid-afternoon slump, pre-workout, or even a quick breakfast on the go.  They're filled with protein and healthy fats to keep you satisfied and keep your blood sugar from plummeting (read: no hangries, or crazy cravings), and so tasty! I've added maca powder for some adrenal support, to help keep your bod and hormones balanced from all of life's stresses. 

Coconut-Almond Maca Latte

Coconut-Almond Maca Latte

 This drink is my new go-to. Creamy, comforting, and a little bit sweet, it hits all those spots in super healthy way. Plus I've added adaptogens to help your body manage the stress from a broken heart, cuz heartbreak puts some big ‘ole strain on the body.    All it takes is some heating and blending - so easy you could make it every day. And since it's caffeine-free, you can sip it in the afternoon or evening without worrying about disrupting your sleep. 

3 Steps To Transform Rejection

3 Steps To Transform Rejection

Because rejection is just. so. fun. 

I feel like this has been the year of rejection. Small rejections all the way to soul-crushing rejections. And not coincidentally, also one of the most powerful years of my life.  Not always the most fun (although there has been a lot of fun), and definitely not the easiest, but in a whole caterpillar into butterfly, beautiful growing pains way kind of best. 

So. Maybe you're working hard to make some changes in your life, and things just aren't going your way. Maybe you were dealt a really rough blow, or a series of small rejections. Please don't give up! Try this. (From someone who knows.) 

Standards vs Perfectionism

Standards vs Perfectionism

Standards are about meeting your best effort, at your growing edge, where you are NOW. As you grow, so do your standards. Perfectionism is about control. Control has the appearance of, well, control, but it's really about fear. 

Paleo Zucchini Fritters (You won't miss the gluten and dairy)

Paleo Zucchini Fritters (You won't miss the gluten and dairy)

These gluten-free and dairy-free zucchini fritters are super delicious, and a great way to use up some of that extra zucchini you may be stockpiling like I am. How did zucchini get a bad rap, by the way? It's so freaking versatile, and one of my favorite summer veggies.  

Get What You Want By Letting Go of What Doesn't Serve You

Get What You Want By Letting Go of What Doesn't Serve You

Letting go of who and what doesn't serve you makes space in your life for what does...When you know who you are, it becomes easy to recognize who and what supports and uplifts you, and the things that don't. The more you get to know yourself, the harder it becomes to accept and allow things in your life that don't serve you.

 

Simple Ways to Detox Naturally, Everyday

Simple Ways to Detox Naturally, Everyday

I know what probably comes to mind when you hear the word “detox”: fasts, juice cleanses, hungry. (I'm not a fan of being hungry.) Thankfully, our amazing bodies are designed to naturally detox. Here are five of my favorite, simple - and enjoyable - ways to detox naturally, everyday. 

So, Why Meditate? My Top 5 Reasons

So, Why Meditate? My Top 5 Reasons

SO, WHY MEDITATE?

Studies are great, but I don't need a study to tell me why I should meditate. Observing to my own body, mind, and emotions are more than enough. (And yeah, if you google meditation benefits, you'll likely find all of these listed somewhere, just probably without the swear words.) 

HERE'S MY TOP 5 REASONS WHY I MEDITATE. 

Mantra for hope, and when things don't go your way.

Mantra for hope, and when things don't go your way.

This, or something better.  

That's my mantra these days. And I really like it.  Mantras may seem cheesy, but sometimes you need something, and I find more and more that your outlook really does shape your experience.