Hi friend. Put down the caffeine-infused chemical cocktail that is a pumpkin spice latte, and drink this delicious pumpkin spice smoothie instead. It will give you a good hit of all those yummy pumpkin spice flavors, plus healthy carbs, healthy fats, protein, and also some extra veggies snuck in there, so you feel satisfied and energized, not anxious, stressed, or fatigued from blood sugar and caffeine crashes.
Hey there. As a health coach, one of the questions people most often ask me is"What do you eat?" So in case you're wondering too, here's a quick look at what I'm eating this week (and some of what I ate last week). I'm not saying the way I eat is the "right way" or that you have to do exactly what I do, but if you struggle with energy-levels, brain fog, blood sugar instability, poor digestion, or skin issues like acne, these meals may work for you.
Here it is! The perfect afternoon pick-me-up: Creamy, chock full of antioxidants, super easy, with a smooth little dose of caffeine that won't give you a big spike and crash. (And you can easily dial up or dial back the caffeine by changing the amount of matcha used, without really affecting the taste of the drink). The beauty is it's also super flexible. Feel like doing this, but not that? No problem. More sweet/less sweet, creamy/not so much, warm/cold, it's all good! Bonus: unless someone knows just how easy this "recipe" actually is, it will totally impress your co-workers/instagram followers/house-guests. But that's not why you'll make it, again and again. That will happen because it's just that good. And so green!