In the cold months, this is one of my go-to night time desserts. I used raw cacao, considered a super-food for it's high nutritient and antioxidant profile. Cacao also contains high levels of magnesium, the "calm mineral," so it's great for anyone dealing with stress or anxiety and good for night time. (If you're super sensitive to caffeine, you might not want this before bed however.) I've also added ashwagandha, an ayurvedic and adaptogenic herb that nourishes your adrenal glands, helps your body deal with stress and fatigue, is good for memory and focus, and stabilizes blood sugar. You can also add maca powder, another adaptogen, to really up the adrenal-boosting properties, and collagen for a nourishing protein boost. Like all my recipes, it's naturally low-glycemic and is paleo-friendly. The best part though is it whips up in the time it takes to heat up a cup of your milk on the stove, and is rich, chocolately, and just goooood. I've been making it every night, and will continue to do so until I get tired of it.
Hi friend. Put down the caffeine-infused chemical cocktail that is a pumpkin spice latte, and drink this delicious pumpkin spice smoothie instead. It will give you a good hit of all those yummy pumpkin spice flavors, plus healthy carbs, healthy fats, protein, and also some extra veggies snuck in there, so you feel satisfied and energized, not anxious, stressed, or fatigued from blood sugar and caffeine crashes.
If I were going to make a recipe to impress someone, it might be these savory salmon cakes. Forget healthy (and they are), these salmon cakes are just so crazy good. All the flavor, great texture, super satisfying. And yeah, super good for you, too. One of salmon's many health benefits is that it's loaded with Omega-3 fatty acids, which have been shown to reduce depression and inflammation. So if you're recovering from a broken heart, are super stressed, or just feeling kind of blah, eat this delicious mood boosting meal. Less inflammation also means you will feel better, mind and body. I've subbed almond flour for the usual wheat flour, so they're super low glycemic, gluten free, and protein-packed, which is great for balanced blood sugar. Stable blood sugar = a more stable mood (no hangries, please and thank you) and also a flat tummy.
Here it is! The perfect afternoon pick-me-up: Creamy, chock full of antioxidants, super easy, with a smooth little dose of caffeine that won't give you a big spike and crash. (And you can easily dial up or dial back the caffeine by changing the amount of matcha used, without really affecting the taste of the drink). The beauty is it's also super flexible. Feel like doing this, but not that? No problem. More sweet/less sweet, creamy/not so much, warm/cold, it's all good! Bonus: unless someone knows just how easy this "recipe" actually is, it will totally impress your co-workers/instagram followers/house-guests. But that's not why you'll make it, again and again. That will happen because it's just that good. And so green!