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So, Why Meditate? My Top 5 Reasons

So, Why Meditate? My Top 5 Reasons

SO, WHY MEDITATE?

Studies are great, but I don't need a study to tell me why I should meditate. Observing to my own body, mind, and emotions are more than enough. (And yeah, if you google meditation benefits, you'll likely find all of these listed somewhere, just probably without the swear words.) 

HERE'S MY TOP 5 REASONS WHY I MEDITATE.