adaptogen

Super Foods Adaptogenic Hot Chocolate

Super Foods Adaptogenic Hot Chocolate

In the cold months, this is one of my go-to night time desserts. I used raw cacao, considered a super-food for it's high nutritient and antioxidant profile. Cacao also contains high levels of magnesium, the "calm mineral," so it's great for anyone dealing with stress or anxiety and good for night time. (If you're super sensitive to caffeine, you might not want this before bed however.)  I've also added ashwagandha, an ayurvedic and adaptogenic herb that nourishes your adrenal glands, helps your body deal with stress and fatigue, is good for memory and focus,  and stabilizes blood sugar.  You can also add maca powder, another adaptogen, to really up the adrenal-boosting properties, and collagen for a nourishing protein boost. Like all my recipes, it's naturally low-glycemic and is paleo-friendly.   The best part though is it whips up in the time it takes to heat up a cup of your milk on the stove, and is rich, chocolately, and just goooood.  I've been making it every night, and will continue to do so until I get tired of it. 

Chocolate Extravagance Avocado Mousse

Chocolate Extravagance Avocado Mousse

You may love avocados in guacamole or toast form, but trust me when I say they make an excellent vessel for chocolate. This super rich and decadent chocolate avocado mousse is not only amazingly delicious and will satisfy even the most intense chocolate cravings, it's also crazy good for you

Coconut-Almond Maca Latte

Coconut-Almond Maca Latte

 This drink is my new go-to. Creamy, comforting, and a little bit sweet, it hits all those spots in super healthy way. Plus I've added adaptogens to help your body manage the stress from a broken heart, cuz heartbreak puts some big ‘ole strain on the body.    All it takes is some heating and blending - so easy you could make it every day. And since it's caffeine-free, you can sip it in the afternoon or evening without worrying about disrupting your sleep.