Ithaca NY health coach

5 Simple Wintertime Immune-Boosting Tips

5 Simple Wintertime Immune-Boosting Tips

The kids in my 2nd-grade class are dropping like flies, there is a chorus of coughing and sneezing around circle time, and I know a few people who’ve had a nasty flu. No thank you. Even if you don’t work in a petry dish of germs like I do, here are 5 simple and effective strategies to boost your immune system. Prevention is always the best bet!

New Year Pressure?

New Year Pressure?

Feeling the pressure of a new year? Maybe the disappointment of another year gone by, and somewhere along the way you lost sight of all those shiny 2018 goals? NEW YEAR NEW YOU?!

Yeah. I’ve been reading people’s posts about goals and resolutions and “ARE YOU READY”s - I even posted about it myself once , and I stand by that advice and those strategies, but something in me has shifted and right now all of that JUST MAKES ME FEEL STRESS AND PRESSURE. So here is what I propose instead, and what I came into myself in the homestretch of 2018:

HOW DO YOU WANT TO FEEL?

Immune-Boosting Orange Julius

Immune-Boosting Orange Julius

While I love just eating the fruit, this juice (which really tastes just like an Orange Julius, without all the sugar) is a super delicious and easy way to change things up. Additionally, the turmeric and cinnamon kick up the flavor and the health-boosting properites: turmeric is anti-inflammatory, as well as mood and brain-boosting; cinnamon, in addition to being a warming winter-spice (a good pairing with the warm-weather citrus fruit) and blood-sugar stabilizing, also fights viruses and infections!  Keep it coming. 

Resisting Quiet: Why Meditation Can Be Scary

Resisting Quiet: Why Meditation Can Be Scary

DO YOU EVER FIND YOURSELF RESISTING QUIET? FINDING ALL THE WAYS TO FILL THE SPACE?

I MEDITATE. DAILY. AND YET, I STILL SOMETIMES RESIST THE OPEN, THE QUIET, THE UNSTRUCTURED. ESPECIALLY WHEN THERE'S SOMETHING THERE THAT NEEDS MY ATTENTION. BECAUSE THAT'S WHEN IT'S SCARY

Savory Salmon Cakes

Savory Salmon Cakes

If I were going to make a recipe to impress someone, it might be these savory salmon cakes. Forget healthy (and they are), these salmon cakes are just so crazy good.  All the flavor, great texture, super satisfying. And yeah, super good for you, too. One of salmon's many health benefits is that it's loaded with Omega-3 fatty acids, which have been shown to reduce depression and inflammation. So if you're recovering from a broken heart, are super stressed, or just feeling kind of blah, eat this delicious mood boosting meal.  Less inflammation also means you will feel better, mind and body. I've subbed almond flour for the usual wheat flour, so they're super low glycemic, gluten free, and protein-packed, which is great for balanced blood sugar. Stable blood sugar = a more stable mood (no hangries, please and thank you) and also a flat tummy. 

Standards vs Perfectionism

Standards vs Perfectionism

Standards are about meeting your best effort, at your growing edge, where you are NOW. As you grow, so do your standards. Perfectionism is about control. Control has the appearance of, well, control, but it's really about fear.