Ithaca

5 Simple Wintertime Immune-Boosting Tips

5 Simple Wintertime Immune-Boosting Tips

The kids in my 2nd-grade class are dropping like flies, there is a chorus of coughing and sneezing around circle time, and I know a few people who’ve had a nasty flu. No thank you. Even if you don’t work in a petry dish of germs like I do, here are 5 simple and effective strategies to boost your immune system. Prevention is always the best bet!

Resisting Quiet: Why Meditation Can Be Scary

Resisting Quiet: Why Meditation Can Be Scary

DO YOU EVER FIND YOURSELF RESISTING QUIET? FINDING ALL THE WAYS TO FILL THE SPACE?

I MEDITATE. DAILY. AND YET, I STILL SOMETIMES RESIST THE OPEN, THE QUIET, THE UNSTRUCTURED. ESPECIALLY WHEN THERE'S SOMETHING THERE THAT NEEDS MY ATTENTION. BECAUSE THAT'S WHEN IT'S SCARY

Savory Salmon Cakes

Savory Salmon Cakes

If I were going to make a recipe to impress someone, it might be these savory salmon cakes. Forget healthy (and they are), these salmon cakes are just so crazy good.  All the flavor, great texture, super satisfying. And yeah, super good for you, too. One of salmon's many health benefits is that it's loaded with Omega-3 fatty acids, which have been shown to reduce depression and inflammation. So if you're recovering from a broken heart, are super stressed, or just feeling kind of blah, eat this delicious mood boosting meal.  Less inflammation also means you will feel better, mind and body. I've subbed almond flour for the usual wheat flour, so they're super low glycemic, gluten free, and protein-packed, which is great for balanced blood sugar. Stable blood sugar = a more stable mood (no hangries, please and thank you) and also a flat tummy. 

Standards vs Perfectionism

Standards vs Perfectionism

Standards are about meeting your best effort, at your growing edge, where you are NOW. As you grow, so do your standards. Perfectionism is about control. Control has the appearance of, well, control, but it's really about fear. 

Mantra for hope, and when things don't go your way.

Mantra for hope, and when things don't go your way.

This, or something better.  

That's my mantra these days. And I really like it.  Mantras may seem cheesy, but sometimes you need something, and I find more and more that your outlook really does shape your experience.