Hi friend. Put down the caffeine-infused chemical cocktail that is a pumpkin spice latte, and drink this delicious pumpkin spice smoothie instead. It will give you a good hit of all those yummy pumpkin spice flavors, plus healthy carbs, healthy fats, protein, and also some extra veggies snuck in there, so you feel satisfied and energized, not anxious, stressed, or fatigued from blood sugar and caffeine crashes.
If I were going to make a recipe to impress someone, it might be these savory salmon cakes. Forget healthy (and they are), these salmon cakes are just so crazy good. All the flavor, great texture, super satisfying. And yeah, super good for you, too. One of salmon's many health benefits is that it's loaded with Omega-3 fatty acids, which have been shown to reduce depression and inflammation. So if you're recovering from a broken heart, are super stressed, or just feeling kind of blah, eat this delicious mood boosting meal. Less inflammation also means you will feel better, mind and body. I've subbed almond flour for the usual wheat flour, so they're super low glycemic, gluten free, and protein-packed, which is great for balanced blood sugar. Stable blood sugar = a more stable mood (no hangries, please and thank you) and also a flat tummy.