While I love just eating the fruit, this juice (which really tastes just like an Orange Julius, without all the sugar) is a super delicious and easy way to change things up. Additionally, the turmeric and cinnamon kick up the flavor and the health-boosting properites: turmeric is anti-inflammatory, as well as mood and brain-boosting; cinnamon, in addition to being a warming winter-spice (a good pairing with the warm-weather citrus fruit) and blood-sugar stabilizing, also fights viruses and infections! Keep it coming.
In the cold months, this is one of my go-to night time desserts. I used raw cacao, considered a super-food for it's high nutritient and antioxidant profile. Cacao also contains high levels of magnesium, the "calm mineral," so it's great for anyone dealing with stress or anxiety and good for night time. (If you're super sensitive to caffeine, you might not want this before bed however.) I've also added ashwagandha, an ayurvedic and adaptogenic herb that nourishes your adrenal glands, helps your body deal with stress and fatigue, is good for memory and focus, and stabilizes blood sugar. You can also add maca powder, another adaptogen, to really up the adrenal-boosting properties, and collagen for a nourishing protein boost. Like all my recipes, it's naturally low-glycemic and is paleo-friendly. The best part though is it whips up in the time it takes to heat up a cup of your milk on the stove, and is rich, chocolately, and just goooood. I've been making it every night, and will continue to do so until I get tired of it.
Hi friend. Put down the caffeine-infused chemical cocktail that is a pumpkin spice latte, and drink this delicious pumpkin spice smoothie instead. It will give you a good hit of all those yummy pumpkin spice flavors, plus healthy carbs, healthy fats, protein, and also some extra veggies snuck in there, so you feel satisfied and energized, not anxious, stressed, or fatigued from blood sugar and caffeine crashes.
Hey friend! One of the first things I did when I shifted my eating habits a few years ago was to incorporate more vegetables, especially greens. On a good day, I eat some sort of greens at every meal! In this week's video, I give you some easy tips on exactly how to add in more greens. So go ahead - throw some greens on it!
If I were going to make a recipe to impress someone, it might be these savory salmon cakes. Forget healthy (and they are), these salmon cakes are just so crazy good. All the flavor, great texture, super satisfying. And yeah, super good for you, too. One of salmon's many health benefits is that it's loaded with Omega-3 fatty acids, which have been shown to reduce depression and inflammation. So if you're recovering from a broken heart, are super stressed, or just feeling kind of blah, eat this delicious mood boosting meal. Less inflammation also means you will feel better, mind and body. I've subbed almond flour for the usual wheat flour, so they're super low glycemic, gluten free, and protein-packed, which is great for balanced blood sugar. Stable blood sugar = a more stable mood (no hangries, please and thank you) and also a flat tummy.
These almond butter bliss balls are an easy make-ahead snack that's perfect for that mid-afternoon slump, pre-workout, or even a quick breakfast on the go. They're filled with protein and healthy fats to keep you satisfied and keep your blood sugar from plummeting (read: no hangries, or crazy cravings), and so tasty! I've added maca powder for some adrenal support, to help keep your bod and hormones balanced from all of life's stresses.
The closing of the old, the dawn of the new. The new year's resolutions. So much possibility...so much pressure. How often do your resolutions stick? Or have you given up on them altogether, because of past failures? Eating healthier, getting to the gym, a daily meditation practice, gratitude journaling, having more patience with your kids, making a bigger dent in your student loans, spending more time with your friends, starting that blog or business idea. Whatever your new year's resolution, lasting change is hard.
Here are four key strategies to make your New Year's resolutions come true.
This drink is my new go-to. Creamy, comforting, and a little bit sweet, it hits all those spots in super healthy way. Plus I've added adaptogens to help your body manage the stress from a broken heart, cuz heartbreak puts some big ‘ole strain on the body. All it takes is some heating and blending - so easy you could make it every day. And since it's caffeine-free, you can sip it in the afternoon or evening without worrying about disrupting your sleep.
Oh I'm sorry, are you disappointed? You won't be after reading this. ;) All the cool kids are doing it. Really.
Bone broth is one of those "everything old is new again" phenomenon. It's a traditional food in many cultures, and for reason alone it should probably should be part of your diet. What likely started as a way to use all the parts of an animal, bone broth is simply the strained liquid made from boiled down animal bones (chicken, pork, beef, or fish) with vinegar and water, and maybe some vegetables and spices. It gives you good skin, good digestion, a strong immune system, and is also good for achey joints!
Hot weather is the time to go raw, and eat lots of watery vegetables and fruits. Check out my video on naturally hydrating foods to keep you feeling great and beat the heat!
Who doesn't love a crispy tostada, with fresh toppings and a spicy, creamy sauce? Super tasty, full of protein, and cheaper than a meat-based meal, it's a total win. Here's my (nearly) vegan recipe - just swap in vegan mayo for regular mayo in the sauce. And check out this post by Dr. Axe to read more about tempeh's health benefits.