FIND FREEDOM FROM

STRESS, ANXIETY AND BURN-OUT

for JoYFUL, CONNECTED AND PURPOSE-DRIVEN LIVES.

 

Nutrition

 Mindfulness

 Breathwork

 YOGA

  Andrea Rennie: 

 Health Coach and wellness consultant

 Teacher, rEGISTERED YOga teacher

holistic stress reduction expert

BA Psychology, MS Childhood eD

Health coach, stress coach, life coach, workplace wellness expert, stress reduction expert, gluten free, low glycemic, organirecipes by holistic health coach and nutrition expert Andrea Rennie in Ithaca NY, upstate NY, East Coast.
 

FINDING FREEDOM FROM STRESS, ANXIETY AND BURN-OUT  for JOYFUL, CONNECTED AND PURPOSE-DRIVEN LIVES.

wOMEN'S wELLNESS and fertility 

  The mind and body are inextricably linked, which is why I utilize a combination of nutrition, mindfulness, meditation, breathwork and yoga to reduce stress and burn-out, balance hormones, and optimize your health and happiess. Find out more about my personalized health and life coaching programs, my training, and about me!

 mindfuless, yoga and wellness for schools, educators and organizations

           

          

As an educator for over a decade, I know the stress teachers, administrators, education leaders and even the students themselves are under.  Mindfulness, breathwork and yoga have been shown to decrease the fight or flight response, increase executive fuction, and even increase immunity - beneficial for the educators and the students alike.  Learn about my stress-reduction and wellness programs for educators and/or students. 

Womens wellness, fertility and stress reduction expert. Mindfulness in schools expert.

My name is Andrea Rennie, and I'm the  Health Coach and Wellness Consultant in Ithaca, NY behind GROW.   I use nutrition, breathwork, yoga, mindfulness and meditation to help busy, over-whelmed people find freedom from stress, anxiety and burn-out.   As a long-time teacher, I also have a passion for educators! Read about my training and approach, and my own healing journey.