FIND FREEDOM FROM

STRESS, ANXIETY AND BURN-OUT

for JoYFUL, CONNECTED AND PURPOSE-DRIVEN LIVES.

 

Nutrition

 YOGA

Meditation

Intuition

Acupuncture Yoga and Chinese Medicine for stress reduction, wellness, relaxation in Ithaca, NY and the Finger Lakes with health and wellness coach Andrea Rennie of Growhappygrowhealthy.com and Acupuncturist Chelsey Mollin

Upcoming Events:

Yoga + Acu Bliss

Experience the unique bliss of yoga combined with acupuncture: 75 min of an all-level vinyasa flow and pranayama, followed by an extended savasana with a relaxing acupuncture treatment leaving you truly blissed out.

 

Andrea Rennie: 

 Wellness Coach and consultant

 Teacher

rEGISTERED YOga teacher


BA Psychology, MS Childhood eD

Health coach, stress coach, life coach, workplace wellness expert, stress reduction expert, gluten free, low glycemic, organirecipes by holistic health coach and nutrition expert Andrea Rennie in Ithaca NY, upstate NY, East Coast.
 

FINDING FREEDOM FROM STRESS, ANXIETY AND BURN-OUT  for JOYFUL, CONNECTED AND PURPOSE-DRIVEN LIVES.

wOMEN'S wELLNESS

  The mind and body are inextricably linked, which is why I utilize a combination of nutrition, mindfulness, meditation, breathwork and yoga to reduce stress and burn-out, balance hormones, and optimize your health and happiess. Find out more about my personalized health and life coaching programs, my training, and about me!

 mindfuless, yoga and wellness for schools, educators and organizations

MINDFULNESS, MEDITATION, YOGA AND STRESS REDUCTION FOR TEACHERS, EDUCATORS, SCHOOLS AND ORGANIZATIONS WITH HEALTH COACH, WELLNESS CONSULTANT, WELLNESS EXPERT AND YOGA TEACHER ANDREA RENNIE

As an educator for over a decade, I know the stress teachers, administrators, education leaders and even the students themselves are under.  Mindfulness, breathwork and yoga have been shown to decrease the fight or flight response, increase executive fuction, and even increase immunity - beneficial for the educators and the students alike.  Learn about my stress-reduction and wellness programs for educators and/or students. 

Womens wellness, fertility and stress reduction expert. Mindfulness in schools expert.

My name is Andrea Rennie, and I'm the  Health Coach and Wellness Consultant in Ithaca, NY behind GROW.   I use nutrition, breathwork, yoga, mindfulness and meditation to help busy, over-whelmed people find freedom from stress, anxiety and burn-out.   As a long-time teacher, I also have a passion for educators! Read about my training and approach, and my own healing journey.