FIND FREEDOM FROM
STRESS, ANXIETY AND BURN-OUT
for JoYFUL, CONNECTED AND PURPOSE-DRIVEN LIVES.
Experience the unique bliss of yoga combined with acupuncture: 75 min of an all-level vinyasa flow and pranayama, followed by an extended savasana with a relaxing acupuncture treatment leaving you truly blissed out.
Wellness Coach and consultant
rEGISTERED YOga teacher
BA Psychology, MS Childhood eD
The mind and body are inextricably linked, which is why I utilize a combination of nutrition, mindfulness, meditation, breathwork and yoga to reduce stress and burn-out, balance hormones, and optimize your health and happiess. Find out more about my personalized health and life coaching programs, my training, and about me!
mindfuless, yoga and wellness for schools, educators and organizations
As an educator for over a decade, I know the stress teachers, administrators, education leaders and even the students themselves are under. Mindfulness, breathwork and yoga have been shown to decrease the fight or flight response, increase executive fuction, and even increase immunity - beneficial for the educators and the students alike. Learn about my stress-reduction and wellness programs for educators and/or students.
My name is Andrea Rennie, and I'm the Health Coach and Wellness Consultant in Ithaca, NY behind GROW. I use nutrition, breathwork, yoga, mindfulness and meditation to help busy, over-whelmed people find freedom from stress, anxiety and burn-out. As a long-time teacher, I also have a passion for educators! Read about my training and approach, and my own healing journey.